Barefoot Shoes and Walking... how far/how fast?

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• How far / how fast should I walk every day?
• Intro to barefoot shoes
• What does 'natural' walking mean?
• What's going barefoot got to do with my pelvic floor?
• How to start going barefoot
• I wear orthotics / have been told not to go barefoot
• But don't we need cushioned shoes to protect us from injury?