Pain, Hernia & Prolapse
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I think I have/I know I have SPD
I think I have/I know I have a Hernia
I think I have/I know I have Prolapse
My knees hurt when I squat or lunge. What modifications should I make?
I think I did something that set me back. What should I do?
I think I might need more support/help - what should I do?
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