Doing Other Workouts With MUTU

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• What other workouts can I do alongside MUTU?
• What workouts should I avoid until my core is stronger?
• Not enough warmth/light/childcare to walk. Can I use a treadmill or Elliptical?
• Crunches, Sit Ups and Planks
• Should I/can I do Kegels along with MUTU?