Questions About Specific Exercises
- Core engagement and breathing
- Modifications
- Intensive Exercise Technique - Am I doing it correctly?
- Squats, Lunges Technique and Modifications
- Heel Drop - when/how to breathe and modifications
- The 'Lamp Post Pee'
- 'Hanging Off a Step'
- Crunches, Sit Ups and Planks
- Isn't being on all fours/table top bad?