Most Popular Articles

• I've heard about 'MUTU Pro'... what is that?
• 'Hanging Off a Step'
• I feel like I've been stuck on this module forever, not meeting the criteria to move on.
• How do I know when I am ready to move on to the next Core Phase?
• Should I do Kegels along with MUTU?
• I want to reset my progress/start over
• I'm half way through but I'm struggling to stay motivated
• Squats, Lunges Technique and Modifications
• How long is a module/how many repetitions should I do?
• Heel Drop - when/how to breathe and modifications