MODULE 08 FAQs
- "Hanging off a step".. I don't understand it..
- What yoga or Pilates moves are ok or I should avoid?
- Is running ok?
- Is swimming ok?
- ..and what about rowing?
- I measure my diastasis all the time - if only I could lose the pooched tummy
- Hernia, Prolapse and SPD
- I think I may need more support and help, what should I do?