Intensive Exercise Technique - Am I doing it correctly?

As well as the super clear audio instruction (which you can toggle on or off) in your intensive workouts, your Intensive Technique 101 video inside your program will remind you of the key breathing, core engagement and alignment rules. You can find this in any of your modules where you have an intensive workout, so that it's always ready to hand if you need to revisit it! 

Don't forget that the ‘Intensive 101', talks you carefully through these rules as well, as does every squat audio instruction in the Core phases. Please make sure you’re starting there!