Progressing through the Program
- Core workouts. Why they matter and why you shouldn't skip them.
- Core engagement and breathing
- How long is a module/how many repetitions should I do of each exercise?
- How do I know when I am ready to move on to the next Core Phase?
- How many weeks will it take? Will I be fixed?
- I feel like I've been stuck on this module forever
- I've had time out /a set back how do I get started again?
- I'm half way through but I'm struggling to stay motivated
- I find the (insert any MUTU move) difficult/painful/pointless - can I substitute it or leave it out?
- What do I do when I have completed the program?