Baby lifting, carrying and pushing a stroller

Our advice is always that you follow your MUTU program as mindfully and consistently as possible, so that your core strength is developed as much as it can be, which is turn makes lifting and carrying (of your baby or any other weight!) or pushing a stroller, easier. 

The more you can be aware of your alignment, the easier it will be to correct yourself and to find ways of wearing and carrying your baby that work for you. 

Check out MUTU Pro Beth's article here in which she shares her tips for walking whilst baby wearing and pushing a stroller.

Want more?...Check out what  Katy Bowman has to say about Baby lifting and carrying